The Joy of Almonds

I’m trying to eat more healthy these days. It’s not easy, given I have such a sweet tooth and also its summer, so bring on the ice cream. But really, I need to watch what I eat for a variety of reasons.

Almonds
Munching on some almonds one fine summer day.

Lately, I have been eating – or rather, indulging in – almonds! I’ve always liked them, but never made them my go-to snack until this past week. I choose Blue Diamond’s Lightly Salted almonds for my fix.

I don’t like too much salt on my almonds, and besides, too much salt on anything is never good. I think this brand’s almonds are just perfect. I’ve tasted the kind you get at Starbucks (I don’t know the brand), but Blue Diamond seems to be on target with its lightly salted nuts.

Now, I have to be careful when I eat almonds – because there is too much of good thing. Since one of the best things about almonds is that they are high in fiber, which is great, too much fiber could lead to problems in the bowels. I am not going to go into a lot of detail here, of course, but yeah, I did at one point eat too much almonds. Let’s just say I now ration my almond intake per day.

So although almonds are the almost perfect snack, there are two things to watch out for: salt/sodium and fiber intake. Remember, there is too much of a good thing.

Happy eating!

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