The Joy of Almonds

I’m trying to eat more healthy these days. It’s not easy, given I have such a sweet tooth and also its summer, so bring on the ice cream. But really, I need to watch what I eat for a variety of reasons.

Almonds
Munching on some almonds one fine summer day.

Lately, I have been eating – or rather, indulging in – almonds! I’ve always liked them, but never made them my go-to snack until this past week. I choose Blue Diamond’s Lightly Salted almonds for my fix.

I don’t like too much salt on my almonds, and besides, too much salt on anything is never good. I think this brand’s almonds are just perfect. I’ve tasted the kind you get at Starbucks (I don’t know the brand), but Blue Diamond seems to be on target with its lightly salted nuts.

Now, I have to be careful when I eat almonds – because there is too much of good thing. Since one of the best things about almonds is that they are high in fiber, which is great, too much fiber could lead to problems in the bowels. I am not going to go into a lot of detail here, of course, but yeah, I did at one point eat too much almonds. Let’s just say I now ration my almond intake per day.

So although almonds are the almost perfect snack, there are two things to watch out for: salt/sodium and fiber intake. Remember, there is too much of a good thing.

Happy eating!

Advertisements

Coffee Shop – Konditori

I am a huge fan of coffee shops. Even though I have a coffee maker at home (LOL!), nothing beats going to a shop to grab a coffee, and possibly a snack, in order to do whatever work or meetup you are doing. At least for me!

konditori

Konditori is a chain of coffee shops throughout Philadelphia and New York, though in NYC, they’re mostly in Brooklyn. They can be found in Williamsburg, Greenpoint, Prospect Heights and Park Slope. My favorite spot is in Cobble Hill on Smith Street. I go there often, mainly because it is easy to get to and it is spacious. But Greenpoint and Park Slope’s locations are also targets of mine.

Overall, I give Konditori high marks. I usually get a regular coffee (large) with milk and sugar. Occasionally, I get a hot chocolate or hot black tea. In the summer, I’d get an iced coffee (of course). All four drinks are top notch, and I have no complaints.

For snacks, Konditori offers bagels, crossaints, doughnuts, cookies, coco balls and others. They even offer vegan snacks! I recommend their coconut flake doughnut, their spinach crossaints, and their whole wheat bagels. Plus, their chocolate chip cookies are pretty good.

Usually, the staff is friendly and helpful. I never had any complaints. The Wi-Fi at all the Konditoris I go to functions nicely.

Best of all, Konditori offers stamp cards, where if you get 10 stamps, you get a free drink! And you could use it at any Konditori!

So, Konditori is an awesome coffee shop and I love going to their locations.

Hopefully, you would too!